Wellness House | Individual and Couples Counselling

INDIVIDUAL COUNSELLING // COUPLES THERAPY

Approachable, person-centred therapy and counselling

IN-PERSON APPOINTMENTS IN NEWCASTLE UPON TYNE //
ONLINE APPOINTMENTS ACROSS THE UK

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Become the person you know you can be

PSYCHOTHERAPEUTIC COUNSELLOR

Lauren Clarissa Holmes
Dip. Couns MBACP (Reg)

ABOUT ME

As a therapist, I believe that the answers lie within you. My mission is to empower you to trust in your ability to cope with life’s challenges, not by striving for constant positivity, but by building resilience and confidence.

I want our time together to be as impactful and meaningful as possible. My work as a counsellor allows me to be your advocate, celebrating both your smallest victories and your biggest breakthroughs. Transparency is a cornerstone of my practice; I will always be open and honest with you, fostering a genuine and trusting relationship.

I am committed to providing a counselling experience that creates a safe, comfortable environment for growth and healing. I work integratively, combining a range of therapeutic models and theories allowing me to adapt my approach depending on your needs.

I focus on :

Self-Discovery: Guiding you to explore buried issues, navigate your unique experiences and uncover your inner strengths and resources, helping you understand yourself on a deeper level.

Empowerment: Building your confidence to face life's challenges with a sense of competence and self-assurance, enabling you to take control of your life.

Resilience: Developing your ability to handle setbacks and adversity with grace and determination, preparing you to bounce back stronger from life's inevitable difficulties.

Comprehensive Support: Addressing your mental, emotional, physical, and personal growth needs, ensuring that all aspects of your wellbeing are nurtured and supported.

My ultimate goal is to equip you with the tools and support you need to navigate life’s complexities, overcome obstacles, and thrive with confidence and resilience. Together, we will work towards creating a balanced, fulfilling life that reflects your true potential.

"My belief is that you hold the answers within yourself. My role is to help you discover your inner strength and develop the resilience and confidence to face life's challenges by fostering genuine coping skills."

Lauren Holmes, ba Dip. Couns mbacp

ABOUT ME

Education, experience and ethical standards

I bring a robust blend of education and experience to my counselling practice. I have dedicated over five years to intensive training, completing a Certificate in Counselling and Psychotherapy at Regent's University in London, followed by a Diploma in Psychotherapeutic Counselling at the Northern Guild for Counselling and Psychotherapy in Newcastle upon Tyne.

Throughout my career as a psychotherapeutic counsellor, I have gained valuable experience working with a variety of clients across private practice, the charitable sector and within the NHS. Additionally, I hold a 1st class honours degree in Business with Marketing Management, having previously worked in the sector for over 10 years. I believe this experience enhances my ability to understand and address the diverse needs and experiences of my clients.

In addition to my qualifications and experience, I am fully insured and hold an enhanced DBS check, ensuring a safe and professional experience for all my clients. I am also a registered member of the British Association for Counselling and Psychotherapy (BACP) and a member of the Northern Guild for Counselling and Psychotherapy.

I work in accordance with the BACP's ethical standards, ensuring that my practice is professional, ethical, and client-centred. This unique combination of therapeutic training, business acumen, and practical experience enables me to offer a well-rounded and insightful approach to counselling.

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"Self-care is not selfish. You cannot serve from an empty vessel."

ELEANOR BROWNN // WELLNESS AUTHOR, SPEAKER AND EDUCATOR

Find clarity

and confidence

INTEGRATIVE PERSON-CENTRED THERAPY

Counselling for
couples

IN-PERSON COUNSELLING IN NEWCASTLE UPON TYNE //
ONLINE THERAPY ACROSS THE UK

Counselling for couples who are struggling with communication issues, conflict, lack of intimacy, infidelity and/or tension within the relationship.

Session price: £75 // 50 minutes

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INTEGRATIVE PERSON-CENTRED THERAPY

Counselling for individuals

IN-PERSON COUNSELLING IN NEWCASTLE UPON TYNE //
ONLINE THERAPY ACROSS THE UK

Counselling for adults who are struggling with self-esteem, anxiety, trauma, depression, loneliness, direction, purpose, relational difficulties, intimacy and/or grief.

Session price: £60 // 50 minutes

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Communicate, reconnect and strengthen your bond

How it works

Introductory call

Use the booking form below or send me an email at lauren@wellness-house.co.uk to book a free introductory call.

During our chat, we'll discuss your needs, goals, and any questions you might have, and I'll share more about how I work as a therapist. If you feel ready to move forward, we can then schedule a 90-minute

initial session.

Initial session

During our first appointment, we'll take some time to get to know each other.

We'll talk about what's been happening in your life and how it's been affecting you. We'll also explore your family background, childhood experiences, relationships, career, and significant events. This will help me to understand you better within the context on your world.

Therapy begins

Once therapy begins, we'll work together to create a comfortable and supportive environment where you can share your thoughts and feelings.

We'll identify the areas you want to focus on and set achievable goals. I'll provide you with tools and strategies to help you navigate challenges and make positive changes. Remember, therapy is a collaborative process, and your active participation is crucial to making progress.

Check ins

Every few sessions, we'll take some time to check in on your progress. This allows us to see what's working well and what might need adjustment.

We'll discuss any new challenges that have arisen and celebrate the strides you've made. These check-ins ensure that we're on the right track and help you stay motivated and engaged in your therapeutic journey.

Client testimonials

Working with Lauren has been a transformative experience.

"From our first session, I felt understood and supported. Lauren's compassionate approach and ability to guide me through self-discovery have helped me uncover inner strengths I didn't know I had. I've learned to cope better with life's challenges and my anxiety has significantly improved."

Frequently asked questions

What payment methods do you accept?

I use GoCardless to send a payment link following our sessions. Alternatively, you can set up a direct debit for block bookings.
What is your cancellation policy?

Cancellations made within 48 hours of the booked session will incur a 50% cancellation fee. Cancellations made within 24 hours of the session will incur a 100% cancellation fee.
How often do you meet with clients?

I usually suggest meeting biweekly at the beginning of our work together then monthly. During our work together, I'll check in with you to discuss our progress so far and decide whether we should reduce the frequency of our sessions. Previous clients are always welcome for intermittent sessions should they need/want them.
Do you have a waiting list?

I do have a waiting list if I have no current availability and will do my best to give you an idea of when I will next have availability. I am always happy to provide a referral to a trusted colleague if you would like to see someone sooner.
Do you offer virtual sessions?

Yes, I'm more than happy to offer virtual sessions should you prefer.
How much are business coaching sessions and how long do they last?

Business coaching sessions are £100 / hour
What are your hours?

I offer sessions from 9am until 5pm Monday to Friday.
What are your hours?

I offer sessions from: 9am until 6pm Monday to Thursday 9am until 4pm Friday 9am until 11am Saturday
Do you offer virtual therapy sessions?

Yes, I'm more than happy to offer online counselling sessions should you prefer.
How often do you meet with clients?

I love seeing the progress my clients make and want to make sure that you see change and value during our sessions. For that reason, I usually suggest meeting weekly at the beginning of our work together, then when you're ready, we can discuss transitioning to biweekly, then eventually monthly. During our work together, I'll intermittently check in with you to discuss our progress so far and decide whether we should reduce the frequency of our sessions. Previous clients are always welcome for top up sessions should they need/want them!
What payment methods do you accept?

I use GoCardless to send a payment link following our sessions. Alternatively, you can set up a direct debit for block bookings. For in-person sessions, I have a card reader which accepts Mastercard and Visa.
How much are therapy sessions and how long do they last?

Individual counselling sessions are £60 // 50 minutes. Couples therapy sessions are £75 // 50 minutes. Initial sessions are £60 // 90 minutes.
What is your cancellation policy?

Cancellations made within 48 hours of the booked session will incur a 50% cancellation fee. Cancellations made within 24 hours of the session will incur a 100% cancellation fee. Exceptions may be made for emergencies at my discretion.
Do you have a waiting list?

If I have no current availability I will gladly add you to my waiting list. I will always do my best to give you an idea of when I will next have availability and will keep you updated while you are waiting. I am always happy to provide a referral to a trusted colleague if you would like to see someone sooner.
Do you offer telephone therapy appointments?

I currently don't offer therapy appointments over the phone, apart from the free introductory call. I think it's important to be able to see each other during our sessions to build a strong therapeutic relationship.

Book a free introductory call

Use the calendar below or send an email to lauren@wellness-house.co.uk to book a free, 30 minute introductory call where we can discuss your needs and my services in more detail.

Intro call - Lauren